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Read This Carefully

Losing Weight During Pregnancy YouTube Video
Read This Carefully

Before you view the video, please remind yourself that losing weight during pregnancy is NOT the goal. As you will see her explaining, she actually gained weight in the first trimester at an alarming rate. After her doctor told her that it was too much, she decided to eat more healthy foods.

This choice of eating more healthy foods eventually led to her losing weight while still pregnant. It wasn’t that she starting eating very little food or started to exercise excessively. Rather, she lost weight because of the improved quality of her food choices.

This is often the case when you hear of women losing weight while pregnant. They often start being overweight or gain too much weight in the first part of the pregnancy. Then when they change their diet to more healthy foods, the weight drops off automatically. However, you must remember that the weight should not drop too much or you may bring harm to your baby. Always discuss with your doctor first and know what your ideal weight goal is for the various weeks of your pregnancy.

The video actually gives some good tips on creating your own drink. Personally I’m not a big fan of beets so I’ll probably stay away from that, but looks like it just can’t be anything but healthy. Give it a try. It’s not too bad at all and she was right; it does taste better than it looks (I did put a lot of spinach as she recommended in the video).

 

  1. April 1st, 2011 at 20:02 | #1

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  2. April 2nd, 2011 at 12:58 | #2

    Having sugar-free or low-calorie food is absolutely necessary for diabetics, since they need to control the blood sugar level and ensure that they won’t get excess carbohydrates that their organism cannot tackle with.

  3. April 10th, 2011 at 13:10 | #3

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    • Lorraine
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  5. June 8th, 2011 at 01:08 | #6

    Thanks for the tips shared using your blog. Something else I would like to talk about is that fat loss is not about going on a dietary fad and trying to get rid of as much weight that you can in a couple of weeks. The most effective way to burn fat is by getting it slowly but surely and using some basic ideas which can allow you to make the most out of your attempt to shed weight. You may learn and already be following some tips, although reinforcing expertise never affects.

  6. July 31st, 2011 at 03:21 | #7

    I might be beating a dead horse, but thank you for psotnig this!

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